Episodes (7)

Welcome to the ultimate deep-dive into the biological "Zone of Chaos"! If you’ve been struggling with brain fog, sleepless nights, or sudden mood shifts and wondering if you're losing your mind—take a deep breath. You aren't crazy; it’s biology!

In this massive, comprehensive episode of Girls Gone Menopause, Adreana and Alison break the silence on the realities of the menopause transition. We explore the heavy, hidden toll dropping estrogen takes on our mental health, our relationships, and our careers, and why so many Gen X women feel completely blindsided by symptoms that go way beyond hot flashes.

But we aren't leaving you with just the bad news! We are pivoting strictly to the solutions. We break down the actual science behind modern menopause treatments, including the gold standard: Hormone Replacement Therapy (HRT). We debunk the terrifying myths left over from the 2002 WHI study, explain the difference between bioidentical and synthetic hormones, and cut through the marketing BS of "meno-washing" supplements. Plus, we discuss vaginal lasers, the Mediterranean diet, and why lifting heavy weights is non-negotiable for midlife women.

You do not get a prize for suffering through menopause in silence. Grab your headphones (and maybe a fan!) and join us as we learn how to advocate for our health and thrive in this next chapter.

And don’t forget to check out our interview with Dr. Judy Wei where we discuss Genitourinary Syndrome of Menopause (GSM) and the "sponge" metaphor that explains why things have changed down there. We also dive into the "use it or lose it" principle and the regenerative treatments—like the ALMI FemShot—that can help you reclaim your comfort, your confidence, and your love life.

https://www.youtube.com/watch?v=b7s19n9CKKM 

CHAPTERS 00:00 - Intro & The Biological "Zone of Chaos" 

02:55 - 06:42 What Actually is Menopause & Perimenopause? 

06:43 - 08:29 Hot Flashes & The Racial Divide in Symptoms 

08:30 - 11:14 Brain Fog, Mental Health & Estrogen's Role 

11:15 - 12:39 The Silent Crisis: GSM & Vaginal Health 

12:40 - 16:32 Medical Gaslighting & The Healthcare Gap 

16:33 - 23:39 The Silent Impact on Daily Life & Relationships 

23:40 - 25:13 Heart Disease: The Leading Killer of Women 

25:14 - 26:09 Visceral Fat & The Menopausal Middle 

26:10 - 27:25 Bone Health & Osteoporosis Risks 

27:26 - 33:42 Menopause in the Workplace & The Economic Toll 

33:43 - 34:44 Modern Menopause Solutions & Treatments 

34:45 - 37:22 The Truth About HRT & The Infamous WHI Study 

37:23 - 41:43 Bioidentical vs. Synthetic Hormones Explained 

41:44 - 45:35 Testosterone for Women: Facts vs. Marketing 

45:36 - 48:52 Debunking Menopause Supplements & "Meno-washing" 

48:53 - 51:57 Vaginal Lasers: Innovation or Expensive Placebo? 

51:58 - 55:57 Diet: The Mediterranean Diet & The WAVE Study 

55:58 - 59:12 Why You MUST Lift Heavy Weights 

59:13 - 1:01:56 Episode Summary & Future Sneak Peek

🎙️ About Girls Gone Menopause: We are Adreana and Alison—Gen X best friends navigating the "Change of Life" with humor, honesty, and a little bit of wine. Join us as we explore health, relationships, and the weirdness of midlife.

👇 Join the Conversation: Ladies, what is the one menopause symptom that completely caught you off guard? Let us know in the comments!

#Menopause #GenX #GirlsGoneMenopause #WomensHealth #HRT #Perimenopause #Podcast #Midlife

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What is a "Finsta"? How has drinking and driving culture changed? And what do our daughters really think about how we communicate?

In this special episode of Girls Gone Menopause, Adreana and Alison sit down with actual high school students (Reese and friends) to bridge the gap between Gen X and Gen Z. We’re moving past the "kids these days" stereotypes and listening to what they have to say about social media pressure, the new rules of high school parties, and why this generation is more accepting than any before them.

In this episode, we cover:

• The Social Media Split: Understanding TikTok trends, Snapchat etiquette, and why everyone has a "Finsta."

• Safety & Partying: The surprising shifts in drinking and driving culture among teens.

• Communication Breakdown: How Gen Z prefers to communicate vs. how we (Gen X) do it.

• The Future: Their honest thoughts on AI tools, side hustles, and college pressure.

CHAPTERS

00:00 - 01:15 Intro & Theme Song

01:15 - 03:12 Meet the Gen Z Guests

03:12 - 06:45 Why Gen Z Hates Phone Calls

06:45 - 09:20 The Rules of "Left on Read" & Snapchat Streaks

09:20 - 14:30 What is a "Finsta" (Fake Instagram) & Why They Have One

14:30 - 18:10 Life360: Safety Net or Stalking?

18:10 - 26:00 The End of Drunk Driving: How Uber Changed Partying

26:00 - 33:45 "Strict Parents Create Sneaky Kids"

33:45 - 41:20 AI in the Classroom: Cheating or a Tool?

41:20 - 48:50 Gen Z Side Hustles (Depop & Reselling)

48:50 - 51:25 Mental Health & The Pressure to be Perfect

51:25 - 52:30 LGBTQ+ Acceptance in High School

52:30 - 52:59 Conclusion

🎙️ About Girls Gone Menopause:

We are Adreana and Alison—Gen X best friends navigating the "Change of Life" with humor, honesty, and a little bit of wine. Join us as we explore health, relationships, and the weirdness of midlife.

👇 Join the Conversation:

Moms, what’s the one thing you wish you understood about your teen’s life? Let us know in the comments!

#GenZ #ParentingTeens #GirlsGoneMenopause #GenX #Motherhood #Podcast #Finsta #Life360

Is it time to stop settling for "dry and uncomfortable"? In this episode, Alison and Adreana sit down with the incredible Dr. Judy Wei to tackle the taboo of vaginal dryness. We’re getting real about what happens to your body during menopause and why restoring your "WAP" (yes, we went there!) might be the best gift you—or your partner—could receive this Valentine's Day.

From medical treatments to lifestyle shifts, Dr. Wei breaks down how to reclaim your comfort and your sex life.

🕒 Timestamps

• 00:00 – Introduction: Why we’re talking about "Wet Ass P*ssies" today.

• 02:45 – Meet Dr. Judy Wei: The expert in women’s pelvic health.

• 06:12 – Why does menopause cause vaginal dryness? (The science).

• 11:30 – The "Sandpaper" Effect: How dryness impacts intimacy and relationships.

• 18:25 – Hormonal vs. Non-Hormonal treatments: What actually works?

• 25:40 – Why a "Wet Vagina" is a health indicator, not just a bedroom preference.

• 32:15 – Dr. Wei’s top 3 tips for Valentine’s Day prep.

• 38:50 – Closing thoughts: You don't have to suffer in silence.

Are you feeling stuck in a career that no longer fits who you are becoming? In this episode of Girls Gone Menopause, Adreana and Alison sit down with Angela Gomez to discuss why our 50s are often the most powerful time for reinvention.

Angela shares her personal journey of leaving a high-powered corporate role to find purpose-driven work. We dive deep into the "identity shift" that often accompanies menopause, how to handle the fear of starting over, and why your experience is your greatest asset. Whether you are facing an empty nest, a career pivot, or just a general sense of "what now?", this conversation will give you the permission to dream big again.

[Key Takeaways]

• Why "midlife crisis" is a myth—it's actually a clarity point.

• Practical steps to identify your transferable skills.

• How to navigate the emotional rollercoaster of changing identities.

• Angela’s top tips for financial confidence during a transition.

[Timestamps]

00:00 - Intro: Welcome Angela Gomez

02:15 - The moment Angela knew she had to leave

10:30 - Identity vs. Job Title: Who are you without the work?

25:45 - Practical tips for the "Financial Freakout"

35:20 - Why companies need Gen X wisdom right now

42:00 - Alison & Adreana’s final thoughts

#GirlsGoneMenopause #CareerPivot #GenXWomen #MenopauseWorkplace #MidlifeReinvention #WomenOver50 #AngelaGomez

"What was hard-won can be strategically taken away."

In 2019, I stood on the stage of the First Congregational Church of Long Beach as Sojourner Truth. Back then, we were celebrating 100 years of the 19th Amendment. Today, in 2026, we are watching those same rights be systematically eroded.

In this episode of the Girls Gone Menopause Podcast, we’re getting real about the "regressive" agenda currently unfolding in Washington—and why we need to get our granddaughters on the bus for the Long Beach Suffragist History Bus Tour.

EVENT DETAILS: Get On The Bus!

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  When: Friday, Feb 27th, 10:00 AM – 2:00 PM

  
  

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  Presented by: American Association Of University Women (AAUW)

  
  

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  Tickets: $25

  
  

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  Main Focus: Why Long Beach Suffragette history is more important now than ever!

  
  

CHAPTERS

00:00 - 02:15 Intro: I am Sojourner Truth (2019 Wake-Up Call)

02:15 - 06:30 The "Accepted and Unnoticed" Effect: Why History Matters

06:30 - 11:45 THE RECEIPTS: The OBBBA & The Declassification of Nursing

11:45 - 16:20 Childcare Funding Freezes: The 2026 Workforce "Push-Back"

16:20 - 21:10 Project 2025 & The "Manhattan Project" for Families

21:10 - 25:45 Why Your Granddaughter Needs the Feb 27th Bus Tour

25:45 - 26:30 Conclusion & How to Join Us

🎙️ About Girls Gone Menopause: We are Adreana and Alison—Gen X best friends navigating the "Change of Life" with humor, honesty, and a little bit of wine. Join us as we explore health, relationships, and the weirdness of midlife.

👇 Join the Conversation: Ladies, do you feel like the next generation truly understands how hard-fought our rights were? Let us know in the comments!

#GirlsGoneMenopause #LongBeachHistory #Project2025 #Suffrage #WomenRights #GetOnTheBus #LBC #AAUW

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Look for the Girls Gone Menopause Podcast In Your Favorite Podcast App. Can’t find us? Then paste in the Girls Gone Menopause RSS feed: https://girlsgonemenopause.jellypod.ai/rss Girls Gone Menopause Podcast Feed On Spotify: https://open.spotify.com/show/3Dq3yDwOp0ZlRO0gL8MtAm Girls Gone Menopause Podcast Feed on Jellypod.ai: https://girlsgonemenopause.jellypod.ai

On this urgent episode of Girls Gone Menopause, Adreana and Alison pull back the curtain on the "Mandate for Leadership" (Project 2025) and what it actually says about the Department of Education and Special Needs services. We aren't talking about how to get an IEP today. We are talking about whether the IEP system will even exist as we know it. In this episode, we break down the terrifying proposals: Block Grants: The plan to take federal IDEA funds and give them to states with "no strings attached"—meaning no federal requirement to provide FAPE (Free Appropriate Public Education). The End of Federal Oversight: Removing the ability to track "disparate impact," which protects minority students from being unfairly pushed into—or kept out of—special education. Vouchers vs. Rights: The push to move special needs kids into private schools that do not have to follow the ADA or IDEA. The "Parental Rights" Trojan Horse: How the language of "choice" is being used to strip away federal guarantees for neurodivergent children. 🛑 Parents, you need to hear this. It doesn't matter if you are Democrat, Republican, or Independent. If you have a neurodivergent child, this policy is coming for their future. 👇 CHAPTERS 00:00 - 05:15 : Intro: The Conservative Attack on Public Education 05:15 - 10:45 : Why They Hate Teachers' Unions (It's About the Money) 10:45 - 18:30 : The "Mandate for Leadership" & Department of Education 18:30 - 25:00 : What are "Block Grants" and Why Should You Be Scared? 25:00 - 32:15 : The End of IDEA & FAPE (Federal Rights vs. State Suggestions) 32:15 - 40:00 : Disparate Impact: Erasing Protections for Minority Students 40:00 - 48:30 : The Voucher Trap: Private Schools Don't Have to Follow IDEA 48:30 - 55:00 : "Portability" of Funds: Why Your Child's Rights Don't Follow the Money 55:00 - 01:06:58 : What We Can Do: Local Activism & School Board Awareness Resources Mentioned: Project 2025 / Mandate for Leadership Document Individuals with Disabilities Education Act (IDEA) Information Disability Rights California About Girls Gone Menopause: We are Alison and Adreana, two Gen X friends navigating the messy, liberating, and sometimes infuriating second half of life. From menopause to neurodivergent parenting to social justice, we cover it all with honesty and receipts. #Project2025 #SaveSpecialEd #IDEA #NeurodivergentRights #SpecialEducation #Politics #GirlsGoneMenopause #FAPE